no backswing 2010-09-15 10:05:11

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Do not swing, or take a backswing to hit your volleys. A good volley is punched or blocked. Use the pace of the ball your opponent hits to you. When you swing to hit the volley you increase your chances to hit an error.</p>
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截击时不需要后引拍，一记好的截击应该是一次出拳或一次拦截，让自己的步点对上来球相应的球速。过多的后引拍只会增加出错的机会.</p>
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<img alt="" src=";http://www.holisports.com/upload/sl/1284516419_1.jpg" /></p>
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